{"title":"Eliz Greene","description":"\u003cp\u003eELIZ GREENE is an author, blogger, and a professional speaker. She knows protecting your heart from stress isn’t a “nice-to-have.” Her strategies are essential, life or death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent nearly two decades honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.\u003c\/p\u003e","products":[{"product_id":"stress-proof-your-heart","title":"Stress-Proof Your Heart","description":"\u003cp\u003eIs stress hurting your heart?   Do you want to live longer, feel better, and protect your health?   A stress-proof heart is immune to the physical impact of unrelenting stress.   Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manageÑstress. We canÕt alleviate all stress, and we wouldnÕt want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisisÑand to bounce back from illness.   Author Eliz Greene knows that protecting your heart from stress isnÕt a Ònice-to-have.Ó The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes.  To reduce her heightened risk of having another heart attack, sheÕs spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.  Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to:    áProtect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function.    áUse everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level.   áMotivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from ElizÕs book Stress-Proof Your Life.\u003c\/p\u003e","brand":"Sound Wisdom","offers":[{"title":"Default Title","offer_id":41679330705573,"sku":"9781640951631","price":15.99,"currency_code":"USD","in_stock":true}]},{"product_id":"stress-proof-your-life","title":"Stress-Proof Your Life","description":"\u003cp\u003eThe secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stressÑthe kind contributing to heart diseaseÑis not caused by an inability to decompress, but rather external factors that are out of our controlÑnamely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress.Stress-Proof Your Life leverages insights from Eliz GreeneÕs 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to:      áQuantify and assess their current stress level   áOvercome overwhelm by practicing stress ecology   áCombat uncertainty and the paralyzing loop of anxiety that accompanies it   áOffset the physical impact of stress   áRecover from the emotional toll of stress   áCultivate resiliency in the face of crisis and changeEliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, youÕll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. DonÕt let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!\u003c\/p\u003e","brand":"Sound Wisdom","offers":[{"title":"Default Title","offer_id":41679330738341,"sku":"9781640951617","price":17.95,"currency_code":"USD","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/7987\/3189\/collections\/eliz-greene.jpg?v=1793740357","url":"https:\/\/norimediagroup.com\/collections\/eliz-greene.oembed","provider":"Nori Media Group","version":"1.0","type":"link"}